3 whole eggs, or just egg whites beaten and seasoned with black pepper, salt, crushed red pepper, dry basil, and garlic salt.
Small and thin ground beef patty seasoned with salt and pepper.
4 small tomato slices, Spinach, 2 slices of turkey breast, 1 slice of pepper jack cheese, mustard, basil pesto, and a cinnamon raisin wheat English muffin.
You can also add a small slice of real butter on the bread. Avoid buying the fake butter. Real butter is a better option.
When trying to lose weight, you have to eat better. This doesn’t mean you need to eat rice cakes and celery sticks everyday, this isn’t healthy. By making better food choices, along with some physical activity you can lose weight or simply maintain it. The food you eat doesn’t have to be bland or tasteless to be a healthier option than what you normally eat.
If you to eat this kind of sandwich everyday without exercising you probably would gain a few pounds, but if you exercise on a regular basis, then you are merely maintaining your weight.
The most unnecessary caloric parts of this sandwich I would recommend to leave out if your goal is to lose weight are the cheese and the butter.
So, try it, taste it, love it, and move it to lose it !!